EzineArticles.com: A lean, flat stomach demands time and forbearance for abdominal fat tend to pile up at most tenacious manner in the exercise resistant region. The correct mix of balanced diet, aerobic and cardio exercises, abdominal and weight training can do wonders to burn away abdominal fat and prove more effective than doing sit ups or slaving away with newfangled devices.

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Abdominal Fat: Ways to Reduce It