EzineArticles.com: If you’ve been struggling to lose weight, or get sick a lot, or are often drained of energy, then you’ll probably be shocked to discover that your poor health may be a function of your food choices, especially if the foods you eat are supposed to be healthy! On a daily basis, we are bombarded with recommendations to limit our carbs, or consume low-fat foods, or count calories. But these strategies are misguided, because they fail to address YOUR particular protein, fat, and carbohydrate needs! Continue reading to discover the truth – the shocking truth – about the absolute best way to find your ideal weight and transform your health!

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The Shocking Truth About Food and Weight Loss

EzineArticles.com: One of the reasons that it is so hard to burn fat fast, is that your body has basically only two choices for energy namely carbohydrates & fat and unfortunately the carbs is its most favored choice. Having said that though, your body can be tricked into using it’s fat reserves for energy, instead of its glycogen stores, which will help you burn your stomach fat better.

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Burn Fat Fast – How to Train Your Body to Burn Stomach Fat Better

EzineArticles.com: If, like me, you’ve spent your whole life searching for the magic beans that will finally end your struggle to lose weight, you’ve been well, disappointed. As it turns out, there just are no magic beans and, even if you found them a little voice in your head would say, “Beans! No way, I can’t risk the carbs!” It seems that no matter how far and wide we search there is no getting around the need for a good diet and exercise plan for weight loss.

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Diet and Exercise Helps Weight Loss

EzineArticles.com: The main part of any weight loss plan is just to focus on eating good foods well. You should not have to cut out all of the carbs, all of the fat, and all of the meat; these unbalanced diets may work for a time, but all of the body fat if they are not stuck to for long periods of time.

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How to Lose Weight During the Holidays!