EzineArticles.com: When you are among the many people finding it hard to reduce unwanted fat by means of dieting and exercise alone, consider the benefits of HCG diet.

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Information On How HCG Diet Works

EzineArticles.com: Before going any further with the discussion on the 1000 calorie diet, you should know that the ideal numbers of calories a person should intake is 2000, depending of course on the age, gender and other medical conditions of the person. However, this is the standard.

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Stay Fit With the 1000 Calorie Diet

EzineArticles.com: The 1000 calories challenge is based on utilizing a system that will progress you from burning 300 calories to 450 calories to 600 calories to 800 calories to 1,000 calories in NO time, and that system is the patent pending the R-Quattro and S2 Progression strategies which are complimented by “ANOTHER 1,000 Calorie AFTERBURN” and “1,000 Calorie Diet Days”.

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The 1000 Calories Challenge Review – The Weight Loss Program That Leads to Fast Fat Loss