EzineArticles.com: Keeping our motivation to lose weight alive is never easy. We often become bored with the constant calorie counting, the grueling exercise and workout regimes and also the battle with our willpower to resist delicious temptations.

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Setting Personal Challenges to Help Stay Motivated When Trying to Lose Weight

EzineArticles.com: While calorie counting is the building blocks to numerous diet programs, eliminating unwanted fat is not only watching calories. Above watching calorie count, what food products make up that calorie count is important also.

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Consuming Fiber And Carbohydrates To Lose Weight