EzineArticles.com: Loosing excess body weight can be completed in several different ways however the way to keep your body weight at an acceptable level is through weight training. Weight training helps build muscle which in turn increases your bodies metabolism.
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How To Lose Weight Through Weight Training
EzineArticles.com: Losing weight is quite simple if you know and apply the right methods. It requires some amount of discipline and patience but it is not impossible to have a healthy and lean figure.
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The Correct Way to Burn Fats and Lose Weight
EzineArticles.com: Here are two simple calculations that provide a snapshot of your current body weight and corresponding health implications. Body mass index (BMI) and waist-to-hip ratio (WHR) tell you how well your fitness and nutrition regimen is working and if there is room for improvement.
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Body Weight Math: What Are Your Numbers?
EzineArticles.com: Overweight and obesity is one of the most common problems of the modern world.
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6 Misguided Weight Loss Tips
EzineArticles.com: The fastest way to lose body fat is simply through diet and exercise, but what people fail to do time and time again is to do it right. The single most important factor is your diet, followed by exercise – so if you can maintain a healthy diet and exercise routine, you will start to see results in no time
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The Fastest Way To Lose Body Fat Naturally
EzineArticles.com: Is this you? You’re hiding inside those bulky clothes. Living in sweat pants and denying how big you have become.
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One Dozen Secrets of REAL Weight Management
EzineArticles.com: Your body weight reflects your total calorie consumption, your exercise and your metabolic rate. The composition of the food you consume plays an important role in determining your body fat.
EzineArticles.com: I have clients tell me they are healthy but need to lose 40 lbs.. I will be brutally honest here and say that if you are 15-20 plus lbs. over your healthy body weight, you are not healthy.
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4 Sensible, Efficient, and Effective Components For Weight Loss
EzineArticles.com: Many people, young or old, male or female are concerned with their body image. Not just for their overall looks, but also for their health. It is very important to work at and maintain a body weight and size that is healthy and promotes good diet and exercise.
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Xyngular Review And Its Benefits
EzineArticles.com: Many people think that they need a lot of equipment or have to join a gym to lose the weight. That’s simply not true. You don’t need a lot of equipment or any equipment
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Home Weight Loss Workouts That You Can Do Now Right In Time For Summer
