EzineArticles.com: Why losing weight is difficult is because your body needs a bit more help than what you’re giving it when on a diet. What to do about it for a steady weight loss, is to provide it with more energy. This is done by way of a well-balanced diet so your body can easily process and eliminate what it doesn’t need.

See the original post:
Discover Why Losing Weight Is Difficult And What To Do About It

EzineArticles.com: As we age abdominal fat increases. Unfortunately, women struggle with this quite a bit more than men do; mainly because men naturally have more muscle than women.

Go here to read the rest:
Abdominal Fat Is More Dangerous Than Many Realize