EzineArticles.com: If you’re looking for some simple ways that you can go ahead and get into shape very fast, there aren’t going to be any shortcuts. However, there are definitely some best practices that as long as you continue to follow them and work hard, and you should absolutely be able to get yourself back into shape fast. These methods are proven, I’ve used them myself, and while they may be difficult to carry out, they are simple enough to follow that anyone can use them for success.

The rest is here:
5 Proven Methods to Get in Shape Fast