EzineArticles.com: Weight loss is made up of both fat loss and muscle gain. When dieting to lose weight, the first to go is muscle

See more here:
Fat Loss Tips for a Simple Path to Getting Fit

EzineArticles.com: Dieting may possibly cause some long-term damages to the body if not handled correctly simply because it places a great deal of interest to food intake, a number of the necessary nutrients needed for the body could be neglected in favor of accommodating the needs set by the dieting procedure, even in the expense of becoming malnourished. Calcium depletion is really a severe threat to these whose dieting has become part of their way of life

Read the rest here:
How You Can Prevent Calcium Depletion Whilst on a Diet Regime?

EzineArticles.com: We all eat food to fuel our body and those foods become part of the cells and tissues that make up our bodies, in that way we really are what we eat.

Read more:
What Are Belly Fat Burning Foods?