EzineArticles.com: We were all born with muscles that were designed to be used, and a fast burning metabolism to provide them with the energy that they need to work properly.

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Flat Abs – Can Walking Help?

EzineArticles.com: We all know that regular exercise is a crucial part of a healthy lifestyle, as an inactive lifestyle carries many health risks such as a greater risk of heart disease or obesity. Has your lifestyle become less active in recent years, could you benefit from more exercise

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Have You Become A Couch Potato? Get Active Again