EzineArticles.com: If you want to lose weight, the key is a mixture of exercise and diet. Although you cannot burn fat without exercising, it is important to realize how important the right diet is for weight reduction.

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EzineArticles.com: With running or any exercise for that matter, getting started is only half the battle. The real test is whether you can maintain your running schedule with regular sessions over a long period of time. There are strategies you can deploy to keep you motivated and running regularly.

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EzineArticles.com: Wouldn’t it be nice if losing weight on a diet were as easy as gaining it was? It would be nice if it were just as fun, too. If you have lost the battle of the bulge, you might just be missing a few important things that could make the difference on your journey to successful weight loss.

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EzineArticles.com: Many people look for the “silver bullet” to end obesity. Whether it’s surgery, exercise, or nutrition, some people will stop at nothing in their battle of the bulge. But, what if you could lose weight by eating more meals

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