EzineArticles.com: If you’re like the average American, you exercise less than 2 hours a week. Unfortunately, we live very sedentary lives and are overwhelmed with our busy schedules that often bump exercise off our to-do lists. This is compounded with work schedules that don’t allow long breaks to exercise nor provide the facilities to exercise

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Weight Loss Exercise: Small Goals for Big Accomplishments

EzineArticles.com: The good and bad news as many of you may know, is that fat doesn’t make you fat.

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What Makes You Fat and How To Avoid It?