EzineArticles.com: Recently there was a news flash which reported that the United States Coast Guard had upped the average weight per person by 25 pounds which means fewer of us would be able to travel on ships and ferries at the same time. At first I thought maybe they were overreacting but then I looked down at the 5 pounds I had packed on in recent months eating those dastardly ice cream sandwiches for desert and decided that it probably was true.

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6 Simple Steps For Getting Our Belts Around Today’s Health and Wellness Issues

EzineArticles.com: If you’re like the average American, you exercise less than 2 hours a week. Unfortunately, we live very sedentary lives and are overwhelmed with our busy schedules that often bump exercise off our to-do lists. This is compounded with work schedules that don’t allow long breaks to exercise nor provide the facilities to exercise

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Weight Loss Exercise: Small Goals for Big Accomplishments

EzineArticles.com: Weight loss is one of the numerous benefits of a fiber-rich diet.

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Why Are Foods Rich In Fiber Good For Losing Weight?

EzineArticles.com: Are you looking for ways on how to get skinny fast?

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How to Get Skinny Fast, Naturally!

EzineArticles.com: Staying fit is a strong human impulse. We all want to stay fit and in some cases, we need to lose weight as well. This task may seem very easy to the average Joe but is not always the case with obese or overweight people

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How Do I Lose Weight Quickly?

EzineArticles.com: There are so many diet solutions available today and from a variety of sources. Online, television, books, DVDs and more. To cut through some of the confusion about weight loss programs, I decided to do some review on my own to see which programs are based on real science and that can be worked into a person’s daily routines

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The Diet Solution Program Review: The Shocking Truth About The Diet Solution Program

EzineArticles.com: Before going any further with the discussion on the 1000 calorie diet, you should know that the ideal numbers of calories a person should intake is 2000, depending of course on the age, gender and other medical conditions of the person. However, this is the standard.

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Stay Fit With the 1000 Calorie Diet

EzineArticles.com: Is it possible to lose 10 pounds in a week? This is a good goal to have, because it is actually quite attainable for the average person.

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Is It Possible To Lose 10 Pounds In A Week? – 3 Good Ways To Do It!

EzineArticles.com: British women have now become the fattest of all major western European country. There has been significant increase in the average weight of British women (5’3” tall) from 1980 to the year 2008. The increase in average weight is almost 7Kgs from 63.5kgs in 1980 to 70.6kgsin the year 2008

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Are You Overweight? 8 Great Asian Tips to Lose Weight

EzineArticles.com: British women have now become the fattest of all major western European country.

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Are You Overweight? 8 Great Asian Tips to Lose Weight