EzineArticles.com: No doubt you have probably heard of the Atkins Diet. Its official name is ‘The Atkins Nutritional Approach’ and it is a life-long eating plan centering around your daily intake of carbohydrates.
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Losing Weight With Atkins
EzineArticles.com: Keeping a dedicated food diary or journal in which you record your daily food and drink intake is a powerful method you can use to keep you on track and help you to avoid eating on the run. Not only that, it’s been proven that following this approach can actually double the amount of weight you lose.
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Ladies! Here’s A Really Simple Way To Double Your Weight Loss
EzineArticles.com: Have you ever wondered how to lose weight with no dieting? It is possible, I’ve done it! However, I can cheat a little, I’m a professional hypnotherapist so automatically use my mind to slim my body with no fuss, no dieting and no effort. However, if this doesn’t sound like your kind of thing here are a few of my favorite tips that are more traditional in their approach – and still work.
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10 Top Tips for Easy Weight Loss – With NO Dieting
EzineArticles.com: Getting trim fast can either be an easy or a daunting task, depending on your approach.
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Getting Trim Fast
EzineArticles.com: One of the mistakes people make is to think that they have to make drastic changes to their lifestyles in order to lose weight.
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Make Small Changes to Lose Weight for Longer – Top Ten Tips
EzineArticles.com: If you’ve been doing crunches and ab exercises for the stomach without success, it’s time to change your approach to losing your fat stomach. Studies have shown that crunches and sit-ups are the most inefficient abdominal exercises of all. The reason why so many cling to this form or type of exercise is because of the mistaken belief that one can actually reduce the fat in any area of body by exercising the muscle surrounding it
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Lose Your Fat Stomach the Easy Way
EzineArticles.com: Fitness and fat burning gurus in gyms around the world promote hours spent on their equipment. When it comes to fat burning the results often take a lot of time. Exercise trainers like Rob Paulos are questioning this approach finding that fat burning takes place faster with high intensity resistance training exercises taking much shorter periods of time
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In The Fat Burning Furnace With Rob Paulos
EzineArticles.com: Have you been doing crunches and abs exercises for the stomach a long time without success? It’s time you change your approach to exercising and dieting.
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High Intensity Flat Stomach Exercises
EzineArticles.com: Have you tried every single method of dieting without success? Maybe you need to change your approach.
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Best Fat Burning Foods Ever
EzineArticles.com: Most fat loss diet programs are designed in a way that you have to decrease your food intake while at the same time increasing your exercise. This does help you lose weight rather quickly, but the downside to this approach is that if you don’t keep to that strict diet you will gain that weight right back.
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7 Minute Diet – The Fat Loss Diet Explained In 7 Minutes
