EzineArticles.com: We all want to have an ideal figure for ourselves so that we can look attractive and slim.

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The Essentials of Effective and Long-Lasting Weight Loss

EzineArticles.com: Retaining excess water can make us feel heavy, bloated and uncomfortable, even if we are not necessarily overweight. There are many reasons why our body may retain water. Hot, humid weather conditions can often be a contributory factor, as can our dietary habits, certain medications and even various medical conditions can result in water retention

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How to Lose Water Retention Weight Quickly