EzineArticles.com: High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms. Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this. Although some wouldn’t make that connection right away, it seems that including a wide selection of these types of foods goes a long way in helping to keep the body in a healthier alkaline state, thereby helping to keep those pesky hot flashes at bay and even encouraging more belly fat loss.

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High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women