EzineArticles.com: There are several ‘generic’ ways to do this without adopting a formal dieting plan or other dieting methods. Smaller, more frequent meals allows for a smoother regulation of blood sugar vs insulin levels, which quickly lead to incremental break down in fat deposit.

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Quick Healthy Weight Loss II

Tags: answer, danger, dieting, encourages-fat, formal-dieting, high-awareness, insulin-levels, metabolism, more-frequent, other-dieting, regulation, your-metabolism

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