EzineArticles.com: Most people understand the weight loss equation of burning more calories than you take in will equal weight loss. This sounds simple but unfortunately your body has many mechanisms to fight you losing weight. From storing fat to slowing down your metabolism so your body does not use as many calories.

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How Weight Loss and Dieting Really Works

Tags: body, does-not, loss-equation, metabolism, slowing-down, storing-fat, the-weight, understand-the-weight, weight, your-body

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