EzineArticles.com: Exercising regularly is great for helping with weight loss, as it is able to burn off excess calories, which otherwise would contribute to excess fat in the body. It increases energy levels, and it creates natural painkillers that can help to numb the emotional pain that is often accompanied by weight loss. But, there are many other benefits of exercise for weight loss.

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How Exercise Can Help In Weight Loss

Tags: benefits, body, burn-off-excess, emotional, excess-calories, numb-the-emotional, weight loss, weight-loss

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