EzineArticles.com: Taking note of your weight loss is one of the basic steps in any dieting program. This is the means of monitoring your progress with regards to following your diet plan. You will not be able to monitor your progress if you do not have a record on your weight when you started the program.

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How Do You Take Note of Your Weight Loss?

Tags: basic, diet, means, program, progress, started-the-program, the-basic, the-means, weight, weight loss, will-not, your-weight

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