EzineArticles.com: The reason why most people diet is to lose weight or burn fat. Recent studies have shown that restrictive skinny diets such as fad and mainstream diets are not the ideal weight loss meal plans for a long-term goal. Permanent fat loss diets like the Mediterranean and Asian diets do not restrict calorie or carb intake.

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Getting Skinny Diet Tips – Skipping Breakfast When on a Low Carb Diet Can Make You Fat

EzineArticles.com: A poor diet coupled with a sedentary lifestyle are at the root of many of our populations increasing health problems, such as obesity, high blood pressure, and coronary heart disease. But what exactly is a sedentary lifestyle and how can you actually tell if yours falls into this category?

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Are You Leading A Sedentary Lifestyle?

EzineArticles.com: Do you feel it’s too late to lose weight? Try this emergency plan and slim down in just a few days, but remember that this plan is only to be used for a few days and not for any length of time

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Few Days To Slim Down – Emergency Plan

EzineArticles.com: Do you want to lose unattractive body fat? Tried almost everything and you haven’t been successful at dropping any weight at all?

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Tips to Remove Body Fat – How to Look Better and Feel Better About Yourself

EzineArticles.com: Anyone who has used bee pollen weight loss methods can attest that it is quite possibly one of the most efficient weight loss aids conceived. By taking a simple pill with meals, you are doing more than just helping your body to lose weight – you are keeping yourself physically and mentally healthier. The healthier you are, the better your chances of keeping the weight off once you’ve lost it.

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Bee Pollen Weight Loss – A Safe and Healthy Way to Lose Weight Effectively

EzineArticles.com: Our focus today will be on nutrition. This happens to be a dreaded word in the weight loss industry and that is one of the reasons several industries take advantage of the ignorance of people and create pills that they claim will help you to instantly lose “90 pounds in 9 minutes”.

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Diet for Fat Loss – 3 Quick and Easy Ways to to Finally Lose Weight

EzineArticles.com: There are gobs of methods out there with which you can lose fat. They can become confusing since there are so many. Discover two basic approaches to lose fat quickly.

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Your Best Option to Shed Fat

EzineArticles.com: Hormones are biologically active substances that regulate many key processes throughout the body. Nothing influences our body’s shape more than our own hormones because they regulate weight, metabolism, how much muscle we have, and even our food intake

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5 Reasons Why Growth Hormone Doubles Your Six Pack Abs Results

EzineArticles.com: Everyone is different, with different eating habits and different levels of activity. Actual body shape is largely determined by hereditary factors, but weight is controlled by your food intake and energy output.

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Is Your Diet Adequate In All Areas?

EzineArticles.com: No matter how many different people there are that come from all walks of life and have all different body types, I have learned some important lessons about losing fat. One thing that clearly stands out is that is definitely takes a long-term commitment to achieve permanent results for the rest of your life.

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How To Really Solve The Baffling Weight Loss Puzzle