EzineArticles.com: No doubt you have probably heard of the Atkins Diet. Its official name is ‘The Atkins Nutritional Approach’ and it is a life-long eating plan centering around your daily intake of carbohydrates.

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Losing Weight With Atkins

EzineArticles.com: Exercise aerobically to reduce the fat deposited in your upper arms, and also perform the following exercises to make your arms strong and firm. Keep in mind that building your shoulder muscles makes your waist appear smaller also.

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How To Tone Your Upper Arms

EzineArticles.com: How to use a pedometer to help you to use walking and weight loss to improve your fitness and lose weight. Clever tricks to boost your efforts so you lose weight quicker, feel better and look more toned in the shortest amount of time possible.

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Walking And Weight Loss – A Perfect Solution

EzineArticles.com: Do you want to lose weight? Do you need to do it fast?

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Start Weight Loss – How To Do It The Fast Way

EzineArticles.com: As bathing suit weather quickly approaches, many have asked for a program on how to lose inches off your waist and get ripped fast. The following program covers key principles that will help you lose body fat, build muscle and increase metabolism.

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How To Lose Inches Off Your Waist – A Program For Getting Ripped Fast!

EzineArticles.com: In this article you’ll learn how your brain and emotions can contribute to your eating behavior. You’ll also gain practical strategies to deal with emotional hunger, dietary traps and everyday situations that make you override your biological satiety signals.

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How to Be Emotionally Slim Naturally

EzineArticles.com: After my wife was diagnosed with cancer, my lifestyle changed drastically – I began eating a lot more fast food, and I stopped exercising.

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The SCALE Factor

EzineArticles.com: Discover the pros and cons in this Fat Burning Furnace review of this system by Rob Poulos. Find out if it’s the best solution for kick starting your metabolism and blasting away fat to get in shape.

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Fat Burning Furnace Review – Kick Starting Your Metabolism For Effective Weight Loss

EzineArticles.com: Finding the right target weight and shape for you personally is critical. Many studies have demonstrated that individuals tend to want to weigh much less than would be medically desirable based on percent body fat. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 percent body fat.

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Your Target Weight, Target Shape and Body Fat

EzineArticles.com: The South Beach weight loss program is a well known short-term fast-weight-loss diet coupled with a lengthy-term calorie-controlled diet. It is dependent on tried and tested weight reduction techniques, and was created in Miami with a cardiologist named Dr. Arthur Agatson in collaboration with a dietitian named Marie Almon.

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The South Beach Diet Has Worked Wonders for Thousands