EzineArticles.com: Fitness fads come and go, but the secret to effective weight loss is to combine a programme of regular cardiovascular (aerobic) and strengthening exercise with a balanced diet.
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Wanting to Get Active?
EzineArticles.com: We all know what it is like when our waistline has increased during the winter months and now that summer is approaching we are dreading the swimsuit season. What steps can we take to achieve the ideal flat stomach for looking good in our swimwear?
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Quick Ways to a Flatter Stomach
EzineArticles.com: In this article you will read about the different exercise activities you can do to start your journey to a fitter and slimmer you. You will also get top tips about the exercises.
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5 Outdoor Activities to Keep Fit
EzineArticles.com: It all depends if you want to lose weight or maintain your current weight. In this article you will get some exercise guidelines and tips to match with your goals in terms of how much activity you would like to do.
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How Much Exercise Activity Is Enough?
EzineArticles.com: A gym or health club is a good environment for exercising without distractions. Use the exercise bike, treadmill, rowing machine, elliptical trainer or stairclimber. The first time you go on the machine, ask a fitness instructor to show you how the machine works.
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3 Gym Machines to Help You Get Fit
EzineArticles.com: There is a definite link between depression and being over-weight. Excess weight and depression often go hand in hand.
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How Depression Can Affect Weight Loss
EzineArticles.com: How does one maintain a healthy lifestyle? At first glance, the question seems simple enough. But try asking up to 20 persons that question, and chances are the answers you’ll get will depend on who you ask, especially what part of the world the person comes from…
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Ways to Maintain a Healthy Lifestyle
EzineArticles.com: “Easy Fat Loss – Amazing Tips For You!” is a subject I’d like to chat with you about today. If I ask you, “Fat loss and weight loss, are they both the same thing?” what would your answer be?
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Easy Fat Loss – Amazing Tips For You!
EzineArticles.com: In this article I continue from part 1 on how to break bad habits and lose weight.
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How to Break Bad Habits to Lose Weight – Part 2
EzineArticles.com: A raw food diet is a unique style of eating and it is becoming increasingly popular in connection with weight loss. A raw food diet consists of eating only raw organic foods which have not been cooked or processed, the exception being foods which may be heated to a maximum of 46 C (115 F).
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A Raw Food Diet for Weight Loss
