EzineArticles.com: It is hard, particularly when you are dieting, to find foods with easy health benefits. After all, one of the facets of dieting is to cut down on what you are eating; the problem with that is that when you cut down on food, you also cut down on nutrition.

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Can Chia Seeds Provide Health and Weight Loss Benefits?

Tags: cut-down, diet, down-on-food, facets, find-foods, health, problem, the-facets, the-problem, your-diet

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