EzineArticles.com: High protein diets are a popular way to lose weight, as researchers have shown that protein satisfies hunger better than fats or carbohydrates. Individuals looking to lose weight and using a diet of protein combined with exercise, improve fat loss and blood levels. High protein diets can also maintain lean tissue and burn fuel without leaving the dieter hungry.

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Benefits of High Protein Diets

Tags: burn-fuel, dieter, fats-or-carbohydrates, improve-fat, leaving-the-dieter, lose-weight, maintain-lean, popular-way, protein-diets, satisfies-hunger, the-dieter

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