EzineArticles.com: I would like to provide some swimming benefits, information and drawbacks on how such exercise may help to lose weight and tone up. Water provides resistance, so every kick and arm movement improves an aerobics session or cardio training

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Swimming Benefits – An Alternative to Lose Weight and Tone Up

Tags: aerobics-session, benefits, drawbacks-on-how, every-kick, exercise-may, learning-some, lose-weight, movement-improves, provide-some, provides-resistance, session-or-cardio, strokes-increases, swimming-benefits, the-benefits

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