EzineArticles.com: If you are not already familiar with this, the most effective method of losing weight is to perform regular cardio on top of a calorie deficit diet. This is without doubt the best way to go. But, what is the best cardio for weight loss?

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The Best Type of Cardio For Weight Loss

Tags: calorie-deficit, cardio-on-top, doubt-the-best, effective-method, losing-weight, perform-regular, the-best, the-most, weight loss, weight-loss

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